As we said, playing table tennis has many advantages, so before we start playing table tennis, what preparations do we need to do?
1.Check the surroundings of the table.
XGEAR anywhere Ping Pong Equipment are includes retractable net post, 2 ping pong paddles, 3 pcs balls, all of them are securely stored in an additional drawstring bag, so it is convenient to carry when you go out. This portable table tennis set can attach to any table surface with a simple and quick install. Before install, we should check the surroundings of the table: The surrounding area of the table should be spacious, and there should be no obstacles too close to avoid injury during sports; the ground should be dry, and the water should be dragged dry in time to prevent slipping and injury.
2. Be prepared for activities.
Before exercise, you should do some specialized exercises, such as jogging, freehand exercises, to move the joints, ligaments and muscles, so that the human body can adapt to the requirements of table tennis.
3. Control the load of exercise.
For middle-aged and elderly people, they should avoid competitive competitions, because as the degree of competition intensifies, the intensity of exercise will increase a lot. This may have adverse effects for people with weaker heart function and should be paid attention to.
4. Do a good job of finishing activities.
Reorganize and relax in time after exercise, and take various measures such as jogging, relaxing and swinging limbs, and partial massage. The finishing activity time is generally 5-10 minutes.
5. Prevent sports injuries.
When playing table tennis, the wrists, elbows, shoulders, and waist are exerted a lot, which often causes excessive tendon traction of the wrist joints and tenosynovitis around the shoulder joints. Others such as knee joints and waist can also cause injuries due to improper exercise. Therefore, it is necessary to proceed step by step, increase the amount of exercise from small to large, and master the correct method of playing to avoid injury.
Post time: Dec-17-2021