Table tennis is a sport that integrates fitness, competition and entertainment.
First, it has a high workout value. As a whole-body sport, the fast and varied characteristics of table tennis determine that participants can benefit from the following aspects:
1. The muscles and joint tissues of the whole body are activated, thereby improving the speed of movement and the movement of the upper and lower limbs;
2. Highly effective in developing responsiveness, agility, coordination and operational thinking.
Secondly, due to the very obvious competitive characteristics and entertainment functions of this sport, it has become an effective sport for cultivating qualities such as bravery, tenacity, wit and decisiveness, maintaining youthful vitality, and regulating nerves.
increasingly being regarded as an excellent means of enhancing intelligence, improving work efficiency, as well as health care, medical treatment and rehabilitation. If time permits, and there is a suitable opponent for sparring, then playing table tennis is the best way to improve hand and eye coordination. It requires quick, complex action and quick reflexes, so playing table tennis is a great way to use your brain.
Due to these characteristics and exercise value of table tennis, table tennis players and fans of the sport gradually form a good psychological quality and surpass ordinary people in some other aspects. According to the research results of psychologists using psychological testing method on the psychological quality of outstanding children's table tennis players in some provinces and cities in China, they show that they generally have higher intelligence level, better operation ability than ordinary students, emotional stability, self-confidence and self-reliance. , Independence, thinking agility are strong, and the development of intelligence factors and personality factors is coordinated. In daily life, these people often appear alert, agile, and coordinated.
Therefore, table tennis does have some unique features that other sports do not have, which will benefit participants for a lifetime:
The first is whole body exercise, but the amount of exercise is smaller than that of tennis and badminton, which can also achieve the purpose of fitness. Depending on the individual's constitution, the amount of exercise can be controlled, as long as sweating can achieve the purpose of eliminating toxins in the body.
The second is a good exercise for the nervous system response ability, especially for myopia has a good prevention and treatment effect.
The third is a good sport to communicate with friends.
Post time: May-19-2022