The training gear：TPE Agility Ladder, Resistance Parachute, 12 Disc Cones
Speed and agility training is a kind of functional training that requires fast foot movement, such as football, basketball, rugby, free combat and boxing. It includes speed, explosiveness, agility and dexterity training. Training body coordination and agility through rapid foot changes and rhythm changes. The agility ladder with Disc Cones can provide:
1.Improved the ability to move quickly, improved physical flexibility, balance and coordination. For example, in the face of the court defensive players quickly change direction, and get rid of the defense;
2.Enhance the function of the sole muscles, small muscle groups of the ankle and knee joints, reduce the probability of lower limb injuries, and improve the rhythm of body movement;
3.Train the connection between the brain and the muscles, which has a good promotion effect on the muscle strength, explosive force, supporting force and stability of the lower limbs;
Several training methods of Agility Ladder:
1.Small steps forward: training rhythm and strengthening the strength of small ankle muscles -- The forefoot is on the ground, and each step falls within the small squares, it requires briskness, strong rhythm, and elastic ankles.
2.Side step: improve foot frequency and speed -- Start standing horizontally, slide your feet parallel, and fall into small squares one by one. Likewise, be light and fast, keeping the forefoot on the ground.
3.Before and after: training foot control and body balance -- Start standing horizontally, step into the small squares with your feet in turn, then step out of the small squares in turn.
4.In and out: training cadence and rhythm -- Go first with one foot, then go with the other. Then, go out with one foot first, and then go out with the other foot.
5.Two in and two out: training foot control and body balance -- One foot goes first, the other foot goes in again, while sliding one square horizontally. Then, go out with one foot first, then go out with the other foot, and move one space horizontally outside. Requires briskness and smoothness.
6.Ski step -- When the right foot hits the ground, the left hand maintains balance and advances. The center of gravity of the body is basically located in the agility ladder, and move forward at the fastest pace.
Post time: Jul-28-2021