Yoga is a large system that focuses on repairing the body and consists of many parts. Yoga can adjust the physiological function of each organ through asanas, pranayama and other methods, enhance self-confidence, self-healing power, and prevent headaches.
The various postures such as forward bending, backward bending and twisting in yoga asanas can evenly correct the distortion of the spine, pelvis, hip joints and other parts; smooth blood and lymph, activate visceral function, insomnia, constipation, arthritis, etc. Diseases use yoga to maintain a certain posture, which can flex the muscles inside the body, relieve muscle tension, and make the body line beautiful, which also has a good promotion effect on weight loss.
Yoga can also help people improve their ability to concentrate, relieve depression, eliminate psychological barriers and establish a good state of mind through breathing, meditation, meditation and various asanas.
Yoga can massage the internal organs through various postures such as pushing, pulling, twisting, squeezing, stretching, etc., strengthen the physiological function, make the human body metabolize, and relieve aging. The inverted position of yoga can reverse gravity, not only can make the facial muscles not relax. Reduce facial wrinkles, at the same time, this pose can enhance the elasticity of the chin, make a lot of blood flow to the scalp muscles, so that the hair follicles get more nutrition and grow healthier hair.
Yoga can also improve vision and hearing. Normal vision and hearing mainly depend on the good blood circulation and nerve transmission of the eyes and ears. The nerve blood vessels supplying the eyes and ears must pass through the neck. With the increase of age, the neck will lose its elasticity. The neck movement in yoga asanas can effectively improve the neck, so it can also improve the function of vision and hearing.
Yoga can also enhance the immunity and relaxation effect, maintain the position in a static way, make the autonomic nervous system and hormonal glands more active, can enhance the self-immunity. Gentle breathing, coupled with slow movements, relaxes muscles and nerves. Moreover, if the whole body is relaxed, the mind will be calm and the emotions will become more enjoyable. And whether you are young, old, or even the elderly and infirm, you can achieve the desired effect through continuous practice of yoga.
Post time: Jan-28-2022